Patients give helpful tips for others
Author: University of Arizona Aphasia Clinic
- As soon as you can speak at all, ask people in your hospital room or rehab center — or your home — not to speak about you as if you are not there.
- We believe that we didn’t really start recovering until we became acquainted with other persons with aphasia.
- Ask doctors to explain fully what happened to you, what they are doing to help you and what you should expect in the future. They need to do this repeatedly — even every day if necessary. Your memory may have been affected, or medications may make things fuzzy. You need to hear the story over and over again.
- Doctors do not necessarily know how much or how little you may recover. There is no arbitrary limit. All of us who had strokes five years ago or more continue to get better. Don’t give up!
- Start therapy right away. Speech, physical, occupational therapy — all can be vitally important for you.
- You may have to start slowly — perhaps just relearning the alphabet. But there is nothing you can’t improve if you help yourself.
- It’s OK to cry. For those of us who have had strokes, depression and frustration “go with the territory.” People who are achievement oriented are especially likely to get depressed. But of course they also are the kind of persons most likely to overcome the problem of aphasia.
- As soon as you can, find out what therapy services are available. In the Tucson area, there are many places where you can find helpful individual therapy sessions. And as soon as possible, do find a place for group with persons like yourself.
- Good health habits are all the more important for a person who has had a stroke and wishes not to have another. No smoking, of course. Get lots of exercise. Monitor your medications very, very carefully.
- Know when you need a break. Therapy may fatigue you far more than you know. Take a nap every afternoon. Give yourself time to disengage. Relax!
- You can’t do the same things you used to do in the same way. You probably won’t be able to do any two things at one time.
- You are a new person. In spite of the stroke, and in spite of aphasia, you can be in fact a better person — more relaxed, not so hard on yourself, more committed to helping others.
American Stroke Foundation
Giving to AHF
Talk to an Aphasia Professional